Nutrient Comparison: Oranges with Peel VS Syrups, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Syrups, maple:
- 1 kilogram of Oranges with Peel has 1.5 times more Vitamin B1, 6.2 times more Vitamin B3, 9.2 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 1 kg of Syrups, maple contains 25.4 times more Vitamin B2 than Raw Oranges with Peel .
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, maple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Syrups, maple:
- 1 kilogram of Oranges with Peel has 3.2 times more Copper, 7.3 times more Iron, 11 times more Phosphorus and 2.5 times more Water than Syrups, maple.
- While 1 kg of Syrups, maple contains 1.5 times more Calcium, 1.5 times more Magnesium and 13.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Syrups, maple contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Syrups, maple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber and 32.5 times more Protein than Syrups, maple.
- While 1 kg of Syrups, maple contains 4.1 times more Energy and 4.3 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.