Nutrient Comparison: Oranges with Peel VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Syrups, maple:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 6.2 times more Vitamin B3, 9.2 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 14 oz of Syrups, maple contain 25.4 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, maple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Syrups, maple:
- 14 ounces of Oranges with Peel have 3.2 times more Copper, 7.3 times more Iron, 11 times more Phosphorus and 2.5 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 1.5 times more Calcium, 1.5 times more Magnesium and 13.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Syrups, maple contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Syrups, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and 32.5 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 4.1 times more Energy and 4.3 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.