Nutrient Comparison: Syrups, maple VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Fresh Orange juice:
- 14 ounces of Syrups, maple have 42.3 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Fresh Orange juice:
- 14 ounces of Syrups, maple have 9.3 times more Calcium, 1.9 times more Magnesium, 207.7 times more Manganese and 29.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Copper, 1.8 times more Iron, 8.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
- Both Syrups, maple and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Syrups, maple as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 5.8 times more Energy, 6.4 times more Carbohydrate and 7.2 times more Sugars than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.1 times more Fructose than Syrups, maple.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrups, maple as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.