Comparing Nutrients in 500 calories Syrups, mapleVS Fresh Orange juice
Weight per 500 calories
Syrups, maple
192g
Fresh Orange juice
1111g
Syrups, maple have 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, maple or Fresh Orange juice?
Syrups, Maple VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, maple or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Syrups, maple vs Fresh Orange juice:
500 calories of Syrups, maple have 7.3 times more Vitamin B2 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 7.9 times more Vitamin B1, 28.5 times more Vitamin B3, 30.5 times more Vitamin B5, 115.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
500 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, maple as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, maple vs Fresh Orange juice:
500 calories of Syrups, maple have 1.6 times more Calcium, 36 times more Manganese and 5.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 14.1 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 49.1 times more Phosphorus, 5.5 times more Potassium and 15.8 times more Water than Syrups, maple.
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Syrups, maple as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, maple have 1.2 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 23.6 times more Fructose and 101.1 times more Protein than Syrups, maple.
Both Syrups, maple and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Protein
Both Syrups, maple as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.