Comparing Nutrients in 500 calories Fresh Orange juiceVS Syrups, sorghum
Weight per 500 calories
Fresh Orange juice
1111g
Syrups, sorghum
172g
Syrups, sorghum have 6.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Syrups, sorghum?
Fresh Orange Juice VS Syrups, Sorghum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Syrups, sorghum?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Syrups, sorghum:
500 calories of Fresh Orange juice have more Vitamin A, 5.8 times more Vitamin B1, 1.2 times more Vitamin B2, 25.8 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 2.6 times more Vitamin B6 than Raw Orange juice.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Syrups, sorghum have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Syrups, sorghum:
500 calories of Fresh Orange juice have 2.2 times more Copper, 2 times more Phosphorus, 1.3 times more Potassium and 25.1 times more Water than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 2.1 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium and 17 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Syrups, sorghum lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Protein than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 1.4 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Protein
Both Raw Orange juice as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.