Nutrient Comparison: Syrups, maple VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Fresh Orange juice:
- 7 ounces of Syrups, maple have 42.3 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Fresh Orange juice:
- 7 ounces of Syrups, maple have 9.3 times more Calcium, 1.9 times more Magnesium, 207.7 times more Manganese and 29.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Copper, 1.8 times more Iron, 8.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
- Both Syrups, maple and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Syrups, maple as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 5.8 times more Energy, 6.4 times more Carbohydrate and 7.2 times more Sugars than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.1 times more Fructose than Syrups, maple.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrups, maple as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.