Comparing Nutrients in 300 calories Syrups, mapleVS Fresh Orange juice
Weight per 300 calories
Syrups, maple
115g
Fresh Orange juice
667g
Syrups, maple have 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Fresh Orange juice?
Syrups, Maple VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Syrups, maple vs Fresh Orange juice:
300 calories of Syrups, maple have 7.3 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 7.9 times more Vitamin B1, 28.5 times more Vitamin B3, 30.5 times more Vitamin B5, 115.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
300 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, maple as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Fresh Orange juice:
300 calories of Syrups, maple have 1.6 times more Calcium, 36 times more Manganese and 5.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.1 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 49.1 times more Phosphorus, 5.5 times more Potassium and 15.8 times more Water than Syrups, maple.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Syrups, maple as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, maple have 1.2 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 23.6 times more Fructose and 101.1 times more Protein than Syrups, maple.
Both Syrups, maple and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Protein
Both Syrups, maple as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.