Nutrient Comparison: Oranges with Peel VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Syrups, sorghum:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Syrups, sorghum provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, sorghum have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Syrups, sorghum:
- 14 ounces of Oranges with Peel have 3.6 times more Water than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 2.5 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 4.6 times more Energy and 4.8 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.