Nutrient Comparison: Oranges with Peel VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Syrups, sorghum:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Syrups, sorghum provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, sorghum have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Syrups, sorghum:
- 5 ounces of Oranges with Peel have 3.6 times more Water than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 2.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 2.5 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and more Protein than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 4.6 times more Energy and 4.8 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in five ounces.