Comparing Nutrients in 500 calories Oranges with Peel VS Syrups, sorghum
Weight per 500 calories
Oranges with Peel
794g
Syrups, sorghum
172g
Syrups, sorghum have 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrups, sorghum?
Oranges With Peel VS Syrups, Sorghum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrups, sorghum?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Syrups, sorghum:
500 calories of Oranges with Peel have more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 23 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 1.6 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Syrups, sorghum have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Syrups, sorghum:
500 calories of Oranges with Peel have 2.1 times more Calcium, 2 times more Copper, 1.8 times more Phosphorus, 1.9 times more Selenium and 16.7 times more Water than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 1.6 times more Magnesium than Raw Oranges with Peel .
Both Oranges with Peel and Syrups, sorghum contain similar levels of Iron and Potassium per 500 calories.
500 calories of Syrups, sorghum lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Syrups, sorghum lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Syrups, sorghum.
Both Oranges with Peel and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.