Comparing Nutrients in 500 calories Syrups, sorghumVS Fresh Orange juice
Weight per 500 calories
Syrups, sorghum
172g
Fresh Orange juice
1111g
Syrups, sorghum have 6.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Fresh Orange juice?
Syrups, Sorghum VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Fresh Orange juice:
500 calories of Syrups, sorghum have 2.6 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 5.8 times more Vitamin B1, 25.8 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
Both Syrups, sorghum and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Syrups, sorghum as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Fresh Orange juice:
500 calories of Syrups, sorghum have 2.1 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium and 17 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Copper, 2 times more Phosphorus, 1.3 times more Potassium and 25.1 times more Water than Syrups, sorghum.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Syrups, sorghum as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 1.4 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Protein than Syrups, sorghum.
Both Syrups, sorghum and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Protein
Both Syrups, sorghum as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.