Nutrient Comparison: Syrups, sorghum VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sorghum versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sorghum vs Fresh Orange juice:
- 1 pound of Syrups, sorghum has 5.2 times more Vitamin B2, 4.2 times more Vitamin B5 and 16.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, sorghum vs Fresh Orange juice:
- 1 pound of Syrups, sorghum has 13.6 times more Calcium, 3 times more Copper, 19 times more Iron, 9.1 times more Magnesium, 109.3 times more Manganese, 3.3 times more Phosphorus, 5 times more Potassium, 17 times more Selenium and 8.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.9 times more Water than Syrups, sorghum.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, sorghum has 6.4 times more Energy, 7.2 times more Carbohydrate and 8.9 times more Sugars than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.