Nutrient Comparison: Fresh Orange juice VS Syrups, table blends, pancake, with 2% maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Fresh Orange juice has 18 times more Vitamin B1, 1.8 times more Vitamin B2, 133.3 times more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Fresh Orange juice has 2.9 times more Iron, 5.5 times more Magnesium, 1.7 times more Phosphorus, 33.3 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 13.2 times more Manganese, 61 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Syrups, table blends, pancake, with 2% maple contain similar levels of Copper per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Syrups, table blends, pancake, with 2% maple contains 5.9 times more Energy, 6.7 times more Carbohydrate and 5 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.