Comparing Nutrients in 500 calories Oranges with Peel VS Syrups, table blends, pancake, with 2% maple
Weight per 500 calories
Oranges with Peel
794g
Syrups, table blends, pancake, with 2% maple
189g
Syrups, table blends, pancake, with 2% maple have 4.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrups, table blends, pancake, with 2% maple?
Oranges With Peel VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Syrups, table blends, pancake, with 2% maple:
500 calories of Oranges with Peel have more Vitamin A, 84.1 times more Vitamin B1, 12.4 times more Vitamin B2, 701.1 times more Vitamin B3, 173.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Syrups, table blends, pancake, with 2% maple:
500 calories of Oranges with Peel have 58.9 times more Calcium, 5.3 times more Copper, 48.1 times more Iron, 29.4 times more Magnesium, 9.3 times more Phosphorus, 137.4 times more Potassium, 7.4 times more Selenium and 11.5 times more Water than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Oranges with Peel and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.