Nutrient Comparison: Oranges with Peel VS Syrups, sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Syrups, sorghum:
- 100 grams of Oranges with Peel have 5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Syrups, sorghum provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, sorghum have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Syrups, sorghum:
- 100 grams of Oranges with Peel have 3.6 times more Water than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 2.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 2.5 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and more Protein than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 4.6 times more Energy and 4.8 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.