Nutrient Comparison: Florida Oranges VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Syrups, malt:
- 14 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 9.8 times more Vitamin B2, 20.3 times more Vitamin B3 and 9.8 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Syrups, malt:
- 14 ounces of Florida Oranges have 4.1 times more Water than Syrups, malt.
- While 14 oz of Syrups, malt contain 1.4 times more Calcium, 5.1 times more Copper, 10.7 times more Iron, 7.2 times more Magnesium, 4.2 times more Manganese, 19.7 times more Phosphorus, 1.9 times more Potassium, 24.6 times more Selenium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Syrups, malt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Syrups, malt.
- While 14 oz of Syrups, malt contain 6.9 times more Energy, 6.2 times more Carbohydrate, 7.8 times more Sugars and 8.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber