Nutrient Comparison: Florida Oranges VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Syrups, maple:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B1, 4.9 times more Vitamin B3, 6.9 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 14 oz of Syrups, maple contain 31.8 times more Vitamin B2 than Raw Florida Oranges.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Syrups, maple:
- 14 ounces of Florida Oranges have 2.2 times more Copper and 2.7 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 2.4 times more Calcium, 2.1 times more Magnesium, 121.2 times more Manganese, 1.3 times more Potassium and 18.4 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese and Zinc
- 14 ounces of Syrups, maple lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Syrups, maple lack sufficient amounts of Iron, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Syrups, maple.
- While 14 oz of Syrups, maple contain 5.7 times more Energy, 5.8 times more Carbohydrate and 6.6 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.