Nutrient Comparison: Florida Oranges VS Syrups, maple per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Syrups, maple:
- 100 grams of Florida Oranges have 1.5 times more Vitamin B1, 4.9 times more Vitamin B3, 6.9 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 100 g of Syrups, maple contain 31.8 times more Vitamin B2 than Raw Florida Oranges.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Syrups, maple:
- 100 grams of Florida Oranges have 2.2 times more Copper and 2.7 times more Water than Syrups, maple.
- While 100 g of Syrups, maple contain 2.4 times more Calcium, 2.1 times more Magnesium, 121.2 times more Manganese, 1.3 times more Potassium and 18.4 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese and Zinc
- 100 grams of Syrups, maple lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Syrups, maple lack sufficient amounts of Iron, Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Syrups, maple.
- While 100 g of Syrups, maple contain 5.7 times more Energy, 5.8 times more Carbohydrate and 6.6 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Syrups, maple provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.