Nutrient Comparison: Florida Oranges VS Syrups, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Syrups, maple:
- 7 ounces of Florida Oranges have 1.5 times more Vitamin B1, 4.9 times more Vitamin B3, 6.9 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 7 oz of Syrups, maple contain 31.8 times more Vitamin B2 than Raw Florida Oranges.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Syrups, maple:
- 7 ounces of Florida Oranges have 2.2 times more Copper and 2.7 times more Water than Syrups, maple.
- While 7 oz of Syrups, maple contain 2.4 times more Calcium, 2.1 times more Magnesium, 121.2 times more Manganese, 1.3 times more Potassium and 18.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese and Zinc
- 7 ounces of Syrups, maple lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Syrups, maple lack sufficient amounts of Iron, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Syrups, maple.
- While 7 oz of Syrups, maple contain 5.7 times more Energy, 5.8 times more Carbohydrate and 6.6 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Syrups, maple provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.