Comparing Nutrients in 100 calories Florida OrangesVS Syrups, maple
Weight per 100 calories
Florida Oranges
217g
Syrups, maple
38.5g
Syrups, maple have 5.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Syrups, maple?
Florida Oranges VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Syrups, maple?
Lets compare vitamin content per 100 calories of Florida Oranges vs Syrups, maple:
100 calories of Florida Oranges have more Vitamin A, 8.6 times more Vitamin B1, 27.9 times more Vitamin B3, 39.3 times more Vitamin B5, 144.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
While 100 kcal of Syrups, maple contain 5.6 times more Vitamin B2 than Raw Florida Oranges.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Syrups, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Syrups, maple:
100 calories of Florida Oranges have 2.4 times more Calcium, 12.2 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 33.9 times more Phosphorus, 4.5 times more Potassium and 15.2 times more Water than Syrups, maple.
While 100 kcal of Syrups, maple contain 21.4 times more Manganese and 3.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Raw Florida Oranges as well as Syrups, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and 98.9 times more Protein than Syrups, maple.
Both Florida Oranges and Syrups, maple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.