Nutrient Comparison: Syrups, maple VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, maple versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, maple vs Oranges with Peel :
- 100 grams of Syrups, maple have 25.4 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B3, 9.2 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, maple vs Oranges with Peel :
- 100 grams of Syrups, maple have 1.5 times more Calcium, 1.5 times more Magnesium and 13.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Copper, 7.3 times more Iron, 11 times more Phosphorus and 2.5 times more Water than Syrups, maple.
- Both Syrups, maple and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Syrups, maple as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, maple have 4.1 times more Energy and 4.3 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber and 32.5 times more Protein than Syrups, maple.
- 100 grams of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.