Comparing Nutrients in 100 calories Syrups, mapleVS Oranges with Peel
Weight per 100 calories
Syrups, maple
38.5g
Oranges with Peel
159g
Syrups, maple have 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, maple or Oranges with Peel ?
Syrups, Maple VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, maple or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Syrups, maple vs Oranges with Peel :
100 calories of Syrups, maple have 6.2 times more Vitamin B2 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 6.3 times more Vitamin B1, 25.5 times more Vitamin B3, 37.8 times more Vitamin B5, 191.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, maple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, maple vs Oranges with Peel :
100 calories of Syrups, maple have 3.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.8 times more Calcium, 13.1 times more Copper, 30 times more Iron, 2.8 times more Magnesium, 45.4 times more Phosphorus, 3.8 times more Potassium, 4.8 times more Selenium and 10.5 times more Water than Syrups, maple.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and 134.1 times more Protein than Syrups, maple.
Both Syrups, maple and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Syrups, maple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.