Comparing Nutrients in 300 calories Syrups, mapleVS Oranges with Peel
Weight per 300 calories
Syrups, maple
115g
Oranges with Peel
476g
Syrups, maple have 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Oranges with Peel ?
Syrups, Maple VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Syrups, maple vs Oranges with Peel :
300 calories of Syrups, maple have 6.2 times more Vitamin B2 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 6.3 times more Vitamin B1, 25.5 times more Vitamin B3, 37.8 times more Vitamin B5, 191.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
300 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, maple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Oranges with Peel :
300 calories of Syrups, maple have 3.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.8 times more Calcium, 13.1 times more Copper, 30 times more Iron, 2.8 times more Magnesium, 45.4 times more Phosphorus, 3.8 times more Potassium, 4.8 times more Selenium and 10.5 times more Water than Syrups, maple.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 134.1 times more Protein than Syrups, maple.
Both Syrups, maple and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Syrups, maple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.