Nutrient Comparison: Syrups, maple VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Oranges with Peel :
- 14 ounces of Syrups, maple have 25.4 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B3, 9.2 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Oranges with Peel :
- 14 ounces of Syrups, maple have 1.5 times more Calcium, 1.5 times more Magnesium and 13.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Copper, 7.3 times more Iron, 11 times more Phosphorus and 2.5 times more Water than Syrups, maple.
- Both Syrups, maple and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Syrups, maple as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 4.1 times more Energy and 4.3 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and 32.5 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.