Nutrient Comparison: Syrups, maple VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, maple versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, maple vs Oranges with Peel :
- 1 kilogram of Syrups, maple has 25.4 times more Vitamin B2 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B1, 6.2 times more Vitamin B3, 9.2 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, maple vs Oranges with Peel :
- 1 kilogram of Syrups, maple has 1.5 times more Calcium, 1.5 times more Magnesium and 13.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Copper, 7.3 times more Iron, 11 times more Phosphorus and 2.5 times more Water than Syrups, maple.
- Both Syrups, maple and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Syrups, maple as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, maple has 4.1 times more Energy and 4.3 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and 32.5 times more Protein than Syrups, maple.
- 1 kilogram of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.