Syrups, table blends, pancake have 5.1 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Syrups, table blends, pancake?
Florida Oranges VS Syrups, Table Blends, Pancake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Syrups, table blends, pancake?
Lets compare vitamin content per 100 calories of Florida Oranges vs Syrups, table blends, pancake:
100 calories of Florida Oranges have more Vitamin A, 21.2 times more Vitamin B1, 25.4 times more Vitamin B2, more Vitamin B3, 317.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Syrups, table blends, pancake:
100 calories of Florida Oranges have 72.9 times more Calcium, more Copper, 15.3 times more Iron, 25.4 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 57.3 times more Potassium and 11.7 times more Water than Syrups, table blends, pancake.
While 100 kcal of Syrups, table blends, pancake contain more Sodium than Raw Florida Oranges.
100 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Syrups, table blends, pancake lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.2 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
Both Florida Oranges and Syrups, table blends, pancake offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.