Nutrient Comparison: Florida Oranges VS Syrups, table blends, pancake per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Syrups, table blends, pancake:
- 1 kilogram of Florida Oranges has 4.2 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 62.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Syrups, table blends, pancake:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium, more Copper, 5 times more Magnesium, 11.3 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
- While 1 kg of Syrups, table blends, pancake contains 2.8 times more Manganese and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese
- 1 kilogram of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Syrups, table blends, pancake lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Syrups, table blends, pancake.
- While 1 kg of Syrups, table blends, pancake contains 5.1 times more Energy, 5.3 times more Carbohydrate and 2.3 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.