Nutrient Comparison: Florida Oranges VS Syrups, table blends, pancake per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Syrups, table blends, pancake:
- 100 grams of Florida Oranges have 4.2 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 62.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Syrups, table blends, pancake:
- 100 grams of Florida Oranges have 14.3 times more Calcium, more Copper, 5 times more Magnesium, 11.3 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
- While 100 g of Syrups, table blends, pancake contain 2.8 times more Manganese and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Syrups, table blends, pancake lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Syrups, table blends, pancake.
- While 100 g of Syrups, table blends, pancake contain 5.1 times more Energy, 5.3 times more Carbohydrate and 2.3 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Syrups, table blends, pancake provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.