Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Florida Oranges VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Florida Oranges vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Florida Oranges have 2.4 times more Vitamin B1, 6.5 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 4.8 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Florida Oranges have 34.8 times more Calcium, 5.1 times more Copper, 7.4 times more Magnesium, 1.4 times more Phosphorus, 18.6 times more Potassium and 74.1 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 4.9 times more Iron, 1.6 times more Manganese and more Sodium than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 2.8 times more Sugars, 21.3 times more Fiber and 1.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 5.9 times more Fat and 11.9 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.