Nutrient Comparison: Florida Oranges VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 5 ounces of Florida Oranges have more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 42.5 times more Vitamin A, 3.7 times more Vitamin B1, 10.4 times more Vitamin B2, 13.1 times more Vitamin B3, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 2.8 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Florida Oranges vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 5 ounces of Florida Oranges have 3.9 times more Calcium, 2.1 times more Potassium and 8.3 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.7 times more Copper, 43.6 times more Iron, 13.8 times more Manganese, 6.3 times more Phosphorus, 10.2 times more Selenium, more Sodium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Magnesium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 8.9 times more Energy, 52.5 times more Fat, 105.5 times more Saturated Fat, 6.6 times more Omega 3, 39 times more Omega 6, 6.3 times more Carbohydrate, 3.2 times more Sugars and 6.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein