Comparing Nutrients in 100 calories Florida OrangesVS Vegetarian fillets
Weight per 100 calories
Florida Oranges
217g
Vegetarian fillets
34.5g
Vegetarian fillets have 6.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Vegetarian fillets?
Florida Oranges VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Florida Oranges vs Vegetarian fillets:
100 calories of Florida Oranges have more Vitamin A and more Vitamin C than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12 and 3 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Vegetarian fillets provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
100 calories of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Vegetarian fillets have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Vegetarian fillets:
100 calories of Florida Oranges have 2.9 times more Calcium, 2.7 times more Magnesium, 1.8 times more Potassium and 12.2 times more Water than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 3.8 times more Copper, 3.5 times more Iron, 5.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Raw Florida Oranges as well as Vegetarian fillets lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 8.1 times more Carbohydrate, 72 times more Sugars and 2.5 times more Fiber than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 13.6 times more Fat, 18.1 times more Saturated Fat, 15 times more Omega 3, 42.4 times more Omega 6 and 5.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Vegetarian fillets offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6