Nutrient Comparison: Florida Oranges VS Vegetarian fillets per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Vegetarian fillets:
- 100 grams of Florida Oranges have more Vitamin C than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 11 times more Vitamin B1, 22.5 times more Vitamin B2, 30 times more Vitamin B3, 29.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 19.2 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Vegetarian fillets:
- 100 grams of Florida Oranges have 1.9 times more Water than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 2.2 times more Calcium, 23.7 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Phosphorus, 3.6 times more Potassium, more Sodium and 17.5 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Vegetarian fillets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.3 times more Carbohydrate and 11.4 times more Sugars than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain 6.3 times more Energy, 85.7 times more Fat, 114 times more Saturated Fat, 94.5 times more Omega 3, 267.5 times more Omega 6, 2.5 times more Fiber and 32.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein