Nutrient Comparison: Florida Oranges VS Vegetarian fillets per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Vegetarian fillets:
- 5 ounces of Florida Oranges have more Vitamin C than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 11 times more Vitamin B1, 22.5 times more Vitamin B2, 30 times more Vitamin B3, 29.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 19.2 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Vegetarian fillets:
- 5 ounces of Florida Oranges have 1.9 times more Water than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 2.2 times more Calcium, 23.7 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Phosphorus, 3.6 times more Potassium, more Sodium and 17.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Vegetarian fillets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Carbohydrate and 11.4 times more Sugars than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 6.3 times more Energy, 85.7 times more Fat, 114 times more Saturated Fat, 94.5 times more Omega 3, 267.5 times more Omega 6, 2.5 times more Fiber and 32.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein