Comparing Nutrients in 100 calories Florida OrangesVS Vegetarian meatloaf or patties
Weight per 100 calories
Florida Oranges
217g
Vegetarian meatloaf or patties
50.8g
Vegetarian meatloaf or patties have 4.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Vegetarian meatloaf or patties?
Florida Oranges VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Florida Oranges vs Vegetarian meatloaf or patties:
100 calories of Florida Oranges have more Vitamin A and more Vitamin C than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Vegetarian meatloaf or patties:
100 calories of Florida Oranges have 6.4 times more Calcium, 2.4 times more Magnesium, 4 times more Potassium and 6.4 times more Water than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 4.2 times more Copper, 5.4 times more Iron, 6.7 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 6.2 times more Carbohydrate, 32.6 times more Sugars and 2.2 times more Fiber than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 10 times more Fat, 13.3 times more Saturated Fat, 11 times more Omega 3, 31.2 times more Omega 6 and 7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Vegetarian meatloaf or patties offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6