Nutrient Comparison: Florida Oranges VS Vegetarian meatloaf or patties per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Vegetarian meatloaf or patties:
- 1 kilogram of Florida Oranges has more Vitamin C than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 9 times more Vitamin B1, 15 times more Vitamin B2, 25 times more Vitamin B3, 23.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Vegetarian meatloaf or patties:
- 1 kilogram of Florida Oranges has 1.5 times more Calcium and 1.5 times more Water than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 18.1 times more Copper, 23.3 times more Iron, 1.8 times more Magnesium, 28.7 times more Phosphorus, more Sodium and 22.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Vegetarian meatloaf or patties contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Carbohydrate and 7.6 times more Sugars than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 4.3 times more Energy, 42.9 times more Fat, 57 times more Saturated Fat, 47.3 times more Omega 3, 133.7 times more Omega 6, 1.9 times more Fiber and 30 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein