Comparing Nutrients in 100 calories Florida OrangesVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 100 calories
Florida Oranges
217g
Enriched Bleached 9% Protein White Wheat Flour
27g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Enriched Bleached 9% Protein White Wheat Flour?
Florida Oranges VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Florida Oranges have more Vitamin A, 10.7 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C and 28.7 times more Vitamin E than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Florida Oranges have 17.2 times more Calcium, 1.9 times more Copper, 4 times more Magnesium, 10.3 times more Potassium and 58.7 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 7 times more Iron, 3.3 times more Manganese, 2.9 times more Selenium and 1.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 135 times more Sugars than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.