Comparing Nutrients in 100 calories Navel OrangesVS Canned Whiskey Sour
Weight per 100 calories
Navel Oranges
204g
Canned Whiskey Sour
84g
Canned Whiskey Sour has 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Whiskey Sour?
Navel Oranges VS Canned Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Whiskey Sour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Whiskey Sour:
100 calories of Navel Oranges have 29.1 times more Vitamin A, 15 times more Vitamin B1, 20.6 times more Vitamin B2, 51.6 times more Vitamin B3, 79.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 89.7 times more Vitamin C than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Whiskey Sour:
100 calories of Navel Oranges have more Calcium, 10.5 times more Copper, 31.6 times more Iron, 26.7 times more Magnesium, 11.7 times more Manganese, 9.3 times more Phosphorus, 36.6 times more Potassium and 2.7 times more Water than Canned Whiskey Sour.
While 100 kcal of Canned Whiskey Sour contain 18.1 times more Sodium than Raw Navel Oranges.
100 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Canned Whiskey Sour lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.3 times more Carbohydrate, 53.4 times more Fiber and more Protein than Canned Whiskey Sour.
Both Navel Oranges and Canned Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein