Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Whiskey Sour:
Raw Navel Oranges have 12 times more Vitamin A, 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 21.3 times more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 36.9 times more Vitamin C than Canned Whiskey Sour.
Both Raw Navel Oranges as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Whiskey Sour:
Raw Navel Oranges have more Calcium, 4.3 times more Copper, 13 times more Iron, 11 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus and 15.1 times more Potassium than Canned Whiskey Sour.
While Canned Whiskey Sour contains 44 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Whiskey Sour have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Canned Whiskey Sour have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 22 times more Fiber and more Protein than Canned Whiskey Sour.
While Canned Whiskey Sour contains 2.4 times more Energy than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Whiskey Sour have similar amounts of Carbohydrate per 14 oz.
Both Raw Navel Oranges as well as Canned Whiskey Sour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.