Nutrient Comparison: Navel Oranges VS Bottled Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Bottled Whiskey Sour Mix:
- 14 ounces of Navel Oranges have 5.2 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21.9 times more Vitamin C than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Bottled Whiskey Sour Mix:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, more Copper, 11 times more Magnesium, 3.8 times more Phosphorus and 5.9 times more Potassium than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 102 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Bottled Whiskey Sour Mix contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Bottled Whiskey Sour Mix lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.