Nutrient Comparison: Bottled Whiskey Sour Mix VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Whiskey Sour Mix versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Whiskey Sour Mix vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 7.7 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.7 times more Vitamin C than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Whiskey Sour Mix vs Florida Oranges:
- 14 ounces of Bottled Whiskey Sour Mix have more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium, more Copper, 10 times more Magnesium and 6 times more Potassium than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Bottled Whiskey Sour Mix as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Whiskey Sour Mix have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.