Bottled Whiskey Sour Mix has 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Florida Oranges?
Bottled Whiskey Sour Mix VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Florida Oranges?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B3, 59.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 31.5 times more Vitamin C and more Vitamin E than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Bottled Whiskey Sour Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Florida Oranges:
300 calories of Bottled Whiskey Sour Mix have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 40.7 times more Calcium, more Copper, 1.5 times more Iron, 18.9 times more Magnesium, more Manganese, 3.8 times more Phosphorus, 11.4 times more Potassium and 2.1 times more Water than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Bottled Whiskey Sour Mix as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 1.2 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Fiber and 13.2 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.