Nutrient Comparison: Bottled Whiskey Sour Mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Whiskey Sour Mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Whiskey Sour Mix vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 41.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 26.3 times more Vitamin C than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bottled Whiskey Sour Mix vs Oranges with Peel :
- 14 ounces of Bottled Whiskey Sour Mix have 51 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 35 times more Calcium, more Copper, 7.3 times more Iron, 14 times more Magnesium, 3.7 times more Phosphorus and 7 times more Potassium than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Bottled Whiskey Sour Mix as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Whiskey Sour Mix have 1.4 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and 13 times more Protein than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.