Nutrient Comparison: Bottled Whiskey Sour Mix VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Whiskey Sour Mix versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Whiskey Sour Mix vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.5 times more Vitamin C than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Whiskey Sour Mix vs Fresh Orange juice:
- 14 ounces of Bottled Whiskey Sour Mix have 102 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, 1.8 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 7.1 times more Potassium than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Bottled Whiskey Sour Mix as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Whiskey Sour Mix have 1.9 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.