Nutrient Comparison: Bottled Whiskey Sour Mix VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Whiskey Sour Mix versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Whiskey Sour Mix vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.5 times more Vitamin C than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Whiskey Sour Mix vs Fresh Orange juice:
- 7 ounces of Bottled Whiskey Sour Mix have 102 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Copper, 1.8 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 7.1 times more Potassium than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Bottled Whiskey Sour Mix as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Whiskey Sour Mix have 1.9 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Sugars than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.