Comparing Nutrients in 300 calories Bottled Whiskey Sour MixVS Fresh Orange juice
Weight per 300 calories
Bottled Whiskey Sour Mix
345g
Fresh Orange juice
667g
Bottled Whiskey Sour Mix has 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Fresh Orange juice?
Bottled Whiskey Sour Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 13.4 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 45.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 35.8 times more Vitamin C than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Bottled Whiskey Sour Mix as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Fresh Orange juice:
300 calories of Bottled Whiskey Sour Mix have 52.8 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.6 times more Calcium, more Copper, 3.5 times more Iron, 21.3 times more Magnesium, 5.5 times more Phosphorus, 13.8 times more Potassium and 2.2 times more Water than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Bottled Whiskey Sour Mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 13.5 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Protein
Both Bottled Whiskey Sour Mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.