Comparing Nutrients in 500 calories Bottled Whiskey Sour MixVS Fresh Orange juice
Weight per 500 calories
Bottled Whiskey Sour Mix
575g
Fresh Orange juice
1111g
Bottled Whiskey Sour Mix has 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Fresh Orange juice?
Bottled Whiskey Sour Mix VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 13.4 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 45.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 35.8 times more Vitamin C than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Bottled Whiskey Sour Mix as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Fresh Orange juice:
500 calories of Bottled Whiskey Sour Mix have 52.8 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 10.6 times more Calcium, more Copper, 3.5 times more Iron, 21.3 times more Magnesium, 5.5 times more Phosphorus, 13.8 times more Potassium and 2.2 times more Water than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Bottled Whiskey Sour Mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Whiskey Sour Mix have 1.3 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 13.5 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Protein
Both Bottled Whiskey Sour Mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.