Comparing Nutrients in 500 calories Bottled Whiskey Sour MixVS Oranges with Peel
Weight per 500 calories
Bottled Whiskey Sour Mix
575g
Oranges with Peel
794g
Bottled Whiskey Sour Mix has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Oranges with Peel ?
Bottled Whiskey Sour Mix VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 10.6 times more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 57 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 36.3 times more Vitamin C than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Bottled Whiskey Sour Mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Oranges with Peel :
500 calories of Bottled Whiskey Sour Mix have 36.9 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 48.3 times more Calcium, more Copper, 10 times more Iron, 19.3 times more Magnesium, 5.1 times more Phosphorus, 9.7 times more Potassium, 2.4 times more Selenium and 1.5 times more Water than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Bottled Whiskey Sour Mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and 18 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.