Bottled Whiskey Sour Mix has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Bottled Whiskey Sour Mix?
Navel Oranges VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Navel Oranges vs Bottled Whiskey Sour Mix:
300 calories of Navel Oranges have more Vitamin A, 9.3 times more Vitamin B1, 9.1 times more Vitamin B2, more Vitamin B3, 57.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 38.9 times more Vitamin C and more Vitamin E than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Bottled Whiskey Sour Mix:
300 calories of Navel Oranges have 38.2 times more Calcium, more Copper, 2.1 times more Iron, 19.5 times more Magnesium, more Manganese, 6.8 times more Phosphorus, 10.5 times more Potassium and 2 times more Water than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 57.4 times more Sodium than Raw Navel Oranges.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and 16.2 times more Protein than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.