Lets compare vitamin content per 100 grams of Navel Oranges vs Bottled Whiskey Sour Mix:
Raw Navel Oranges have more Vitamin A, 5.2 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 21.9 times more Vitamin C and more Vitamin E than Bottled Whiskey Sour Mix.
Both Raw Navel Oranges as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Bottled Whiskey Sour Mix:
Raw Navel Oranges have 21.5 times more Calcium, more Copper, 11 times more Magnesium, more Manganese, 3.8 times more Phosphorus and 5.9 times more Potassium than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 102 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Bottled Whiskey Sour Mix have similar amounts of Iron and Water per 100 g.
Both Raw Navel Oranges as well as Bottled Whiskey Sour Mix have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and 9.1 times more Protein than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 1.8 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Bottled Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.