Comparing Nutrients in 100 calories Navel OrangesVS Cooked Amaranth Leaves
Weight per 100 calories
Navel Oranges
204g
Cooked Amaranth Leaves
476g
Navel Oranges have 2.3 times more energy per 100g than Cooked Amaranth Leaves. It has low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Amaranth Leaves?
Navel Oranges VS Cooked Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Amaranth Leaves?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Amaranth Leaves:
100 calories of Navel Oranges have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 27 times more Vitamin A, 6.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Amaranth Leaves:
100 kcal of Boiled and Drained Amaranth Leaves contain 11.3 times more Calcium, 9.5 times more Copper, 40.6 times more Iron, 11.7 times more Magnesium, 69.3 times more Manganese, 7.3 times more Phosphorus, 9 times more Potassium, more Selenium, 49 times more Sodium, 25.7 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 8 times more Omega 6 and 5.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Amaranth Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 100 calories.